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Health & Mental Health Resources

Mental Health Awareness

Are you struggling right now like so many Americans and aren't sure where to turn for help? We have compiled a list of Mental Health Service Providers in our area who may be able to help. If you need to talk to someone immediately, call 1‑800‑273‑TALK (8255) or visit this website now.

Suicide & Crisis Lifeline

If you are struggling with thoughts of suicide, or if you're experiencing a crisis and need someone safe to talk to, call or text 988 or chat online at You are not alone. Speak with someone today.

National Institute of Mental Health

Explore our library of multimedia resources for information on a variety of disorders in a variety of populations from children to adults to military service people. Review research videos and treatment options. See what we have to offer. 

Make It Okay

“Make It OK” is a campaign to reduce the stigma of mental illnesses. Make It Okay is committed to changing hearts and minds about the misperceptions of mental illnesses by encouraging open conversations and education on the topic. It’s time to spread the word, stop the silence and Make It OK. 

QPR (Question, Persuade, Refer)

Suicide Prevention Trainings

Virtual Trainings available to those 18+, free of charge, open to the public. QPR (Question, Persuade, and Refer) Training for Suicide Prevention is a 1 hour educational, evidence based program designed to teach the warning signs of a suicide crisis and how to respond.

Caregiver Burnout,

Caregiver burnout, also called caregiver fatigue, is mental, emotional, and physical exhaustion that may develop through the responsibilities of supporting and caring for another individual. Discover coping strategies and ways to manage stress so that you can continue to care for your loved one and care for yourself. 

Youth Gambling

Studies show that an adult is more likely to develop a gambling problem if they gamble as a child. Therefore, it’s important to be watchful for signs that your child is gambling.

PACER Center

PACER Center enhances the quality of life and expands opportunities for children, youth, and young adults with all disabilities and their families. PACER operates on the principles of parents helping parents, supporting families, promoting a safe environment for all children, and working in collaboration with others.

MDH New Smartphone App for Accessing Your Immunization Records

The Docket app provides a secure digital option for Minnesotans to view and keep track of immunizations they received or need in the future. Minnesotans can now easily access their immunization record through their smartphones or other mobile devices by using an app called Docket.

Crow Wing Energized

Looking for ways to support your health or your mental health? Crow Wing Energized has many helpful resources for you. From weight loss to managing anxiety to quitting smoking, CWE has something for everyone.

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